Hi, I'm Jarmila Ablett and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. Come & try it! I guarantee you will have a blast, while getting a safe & effective full body workout!
I look forward to meeting you!
Zumba Fitness combines high energy & a motivating fusion of world rhythms with unique moves & simple, easy to follow choreography, creating a great workout for the body & mind. Come to class ready to sweat, and leave feeling empowered and strong!
Zumba Gold is lower impact and is specifically designed for active older adults, beginners, or anyone seeking a LOW IMPACT class with all the fun & energy of a Zumba class. This invigorating dance program includes Merengue, Salsa, Flamenco, Tango & more, creating a safe & effective total body workout. Health benefits include improved cardiovascular capacity, strength & endurance, improved bone density leading to prevention of osteoporosis; improved flexibility, balance, coordination; posture & cognitive function, weight control and/or loss, as well as enhanced self-esteem & quality of life.
All my classes are $12 casual rate, or $100 for a 10 class card.
EFTPOS is now available at all classes.
Aqua Zumba is a very exciting & fun exercise programme which blends the Zumba philosophy with water resistance for a high energy, low impact aquatic fitness party! There is less impact on your joints, but every move has resistance training, so you can really let loose to challenge your body & tone your muscles. Classes are 45 minutes, and cost $10pp, plus pool entry fee.
Never been to Zumba? Check out these videos with easy step breakdowns. No dance experience necessary!.